For those new to yoga or looking to build a strong foundation. In this class, we break down fundamental postures (asanas), introduce breath (pranayama), and alignment. You’ll gain confidence, strength, flexibility while learning how to move mindfully.

What to Expect:

• Clear, detailed guidance on key postures

• Gentle sequences designed for safe exploration

• Modifications tailored to individual needs

A dynamic and challenging class designed for students who want to deepen their practice. We flow through creative sequences with a focus on breath, strength, and mindful transitions, incorporating more advanced asanas, binds, and inversions.

What to Expect:

• Creative, energetic sequences

• Refined alignment cues for advanced postures

• Exploration of arm balances and inversions

These fully personalized sessions are tailored to your specific goals and needs. Whether you’re looking to master a challenging pose, work on alignment, or simply enjoy a practice curated just for you, private sessions provide focused, individualized attention.

What to Expect:

• Customized flows designed around your goals

• Hands-on adjustments (if desired)

• Breathwork and mindfulness techniques

In this dedicated workshop, we’ll break down the headstand (Sirsasana) step by step, focusing on building the strength, stability, and confidence needed to safely perform this powerful pose. Whether you’re new to inversions or looking to refine your practice, this workshop will guide you with clarity and support.

What to Expect:

• Core and shoulder strengthening exercises

• Detailed instruction on proper alignment

• Techniques for building strength and overcoming fear

• Safe progressions for headstand, tailored to your level

This immersive masterclass offers a deep dive into advanced Yogasana practices. We’ll explore more challenging postures, refine alignment, and deepen your understanding of how to use breath and movement to unlock your full potential. This is for those who are ready to explore new frontiers in their practice and push their boundaries with a supportive, knowledgeable approach.

What to Expect:

• Advanced asana breakdowns

• Personal guidance on refining alignment and technique

• Focus on breath control, transitions, and mindfulness in challenging poses

• In-depth exploration of Yogasana philosophy and its practical applicatio

Practice anytime, anywhere with my collection of online yoga videos. From energizing flows to calming restorative sequences, these videos let you build a consistent practice at your own pace. Ideal for those not living in Athens, busy schedules or traveling or prefer practicing from home.

What to Expect:

• Clear, guided instruction

• A variety of class lengths and styles

• Accessible from any device